In this world, we are constantly inundated with messages that tell us we’re not good enough. Or, if we would only buy this product, wear…

I’ll be the first to admit that I can do a better job of taking care of my body. It’s hard, though, to always make…

If you’ve followed me for a while, you’ll know that 2022 has been a challenging year. I spent the first five months of the year…

The summer months always inspire me to think about men and women who serve to defend our country, protect our cities and towns, and respond…